Why are our thoughts often negative? Because an almond-sized part of the brain is trying to keep us safe! Here's how to work with it instead of pushing against it.

Coaching is a performance strategy used by founders and C-suite officials. Can it work for artists?

Do you have doubts about your practice? Worries about your career? Welcome to being human! We all have a brain that’s on the lookout for danger whenever we do anything new or different.